The Heart Can Bear It All

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As humans we are trained to lie. Lying is a major part of survival. To be willing to tell the truth is to risk losing everything. When you have made a choice to be committed to the truth, then the truth is a ruthless master. That commitment will expose every aspect of hiding and every justification of that hiding. In the commitment to the discovery of the complete truth, there has to be a ruthless examination as to where we lie. What has to be faced is what you think the truth of yourself is, and how you have lied…

How To Be A Healthy Vegan

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There are way too many food choices that are, in fact, “vegan,” but not necessarily health supportive. We need to be constantly attentive to what we put in our mouths, and constantly check into our dietary model to see how we’re doing.

Ratatouille

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Happy Summer! For this issue’s seasonal feature, we are thrilled to introduce vegetable ratatouille from our friend Kim O’Donnel, a trained chef, nationally recognized online food personality and author of The Meat Lover’s Meatless Cookbook.

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