Mindy Levine is a YA Certified yoga instructor, teaching at House of Jai on the Upper East Side. She uses her continued studies in anatomy, biomechanics, and trauma sensitive yoga to create a safe and light-hearted space for her students to understand and remember all the ways in which the body can move. These present moment choices invite discipline and strength of mind so that we can begin to control our attachments to our thoughts, our source of bondage and liberation. She is also available for corporate, private, and volunteer opportunities.
Mindy is excited to be part of House of Jai’s upcoming Teacher Training this Fall where she will be delving deeply into Patanjali’s Yoga Sutras and The Bhaghavad Gita. Yoga truly is a science and experience of the mind and Mindy delights in the gifts which yoga has brought to her life and to the lives of her students.
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