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Yoga | |
 | Shaktipada Yoga is based on the teachings of Swami Ramakrishnananda and in accordance with the ancient Vedic tradition. The classes are aimed towards the development of higher awareness through the practice of asanas (yogic postures), pranayama and relaxation techniques. Hatha-yoga is a non-competitive practice that prepares the practitioner for dhyanam - meditation. It also rejuvenates the body and is beneficial to one’s overall physical and mental health. “The body and its senses are God opening orifices in order to observe Himself...” – Ramakrishnananda Swami Shaktipada Small groups and personal guidance. All levels of experience are welcome. Schedule: Weekdays and Weekends 10:00-11:30am; 12:00-1:30pm; 6:00-7:30pm FIRST TWO CLASSES ARE FREE VISHWA DHARMA MANDALAM 4685 back to top |
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