Winter 2009/10, Issue 157

Integrative Nutrition

The Art of Home Cooking

Joshua Rosenthal

Have you ever watched a friend or family member prepare a great meal and think, how do they do that? Where have they learned to create such amazing dishes and make it all look incredibly seamless?

Adventures

The 4 Unexpected Ways to Flatten Your Belly

Jena la Flamme

For years I lamented not having a flat belly. On one level, vanity fueled my desire, but on a deeper level, I knew that my belly was synonymous with the center of my body and the center of my being.

Transformation

"Places of the Tongue"
The Dance of Planet Earth

Parashakti and Rabbi Miriyam Glazer

Thousands of years ago, according to ancient biblical lore, a young man named Ya'akov, (Jacob) left his desert home in the Negev desert oasis of Beersheva and began journeying toward Haran.

Thoughts On Food And Health

A Flu By Any Other Name

Annemarie Colbin, Ph.D.

Social health communication is nothing more than product marketing these days. It has nothing to do with health, and everything to do with getting you to buy products.

Death And Taxes

During these times of uncertainty, stress and despair, people become more willing and open to taking different, often previously unchartered paths to happiness, good health, success, or perhaps all of the above.

Yoga In The City

Great Yoga Retreats

Danielle Winston

Staring at the computer screen for a gazillion hours, bleary-eyed, while Googling your relaxing getaway can be enormously stressful.

Seasons

Winter Solstice:
Good Day Sunshine

Krisy Lund

December 21st is Winter Solstice - the first day of winter and the shortest day of the year. Celebrated by cultures across the globe for more than 6,000 years, it signifies the return of light and with it, life.

Community

Immunity Pending

Grace Smith

The health care debate that was waged all summer has made its way into the fall. First the public plan was killed, now politicians may be working it in at the state level, using federal funding.

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