Q & A with Dr Andrew Weil M.D. The term “mindful eating” seems to be tossed around a lot in connection with losing weight. I’ve always thought it meant paying attention to what you eat, but I suspect it’s not that simple. Can you explain it? Mindfulness is a Buddhist meditation practice that involves bringing all your awareness to the here and now, to the sensations in our bodies and our breathing, for example, rather than letting much of our attention slip away in contemplation of the past ...Read more
The Summer 2014 edition of New York Spirit is hitting stands in all five boroughs of New York City.
We’re excited to announce that a complete digital version of New York Spirit is now available online to download to your smartphone, laptop, or tablet! Now you can stay connected and engaged to our community no matter where you are.
Download Issue 175
WELLNESS SERVICES DIRECTORY
New York City’s most comprehensive directory of services that nurture and support the body, mind and spirit.
Our guide to holistic activities around the city.
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