• YogaOfListening

    The Yoga of Listening

    To truly listen is to lean in, softly, with the willingness to be changed by what we hear. — Mark Nepo We are surrounded by noise. Nowhere is this more evident to me than in my triweekly commute through Times Square Station. The sound of screeching and speeding trains layer over conversations— transactions at the […]

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  • TheEgg

    The Egg

    You were on your way home when you died.  It was a car accident. Nothing particularly remarkable, but fatal nonetheless. You left behind a wife and two children. It was a painless death. The EMT’s tried their best to save you, but to no avail. Your body was so utterly shattered you were better off, […]

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  • Pumpkin Lemongrass Soup

    Pumpkin Lemongrass Soup

    Winter came early this year, and its cold, everywhere. Freezing. It feels almost unbearably cold at times, doesn’t it? As the winter chill closes in, and after any venture out in the city, wrapped with every layer imaginable, it’s particularly comforting to return home knowing that there is a warm bowl of nourishing soup waiting […]

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  • TempleWarriorSacred

    Temples of the Warriors of the Sacred

    “Let the venom be the antidote” – Sufi Poet Rumi Namaste dear Warrior—how are you? We shared so much around health together last article, I am just wondering how you are currently feeling? Are you vibrant or depleted? Energized or overwhelmed? Excited or anxious? There are so many variables in our modern lives that can […]

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  • RudrakshawMalaBeads

    How to Use a Mala

    A mala is a string of beads, used to chant the names of God. It’s the same thing as prayer beads, or a rosary. A Hindu mala typically has either 108 beads (108 being considered a sacred number in Hinduism) or 27 beads (which is one-fourth of 108). In addition to the 108 or 27 […]

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  • Clutter

    Clutter & Your Life

    It seems right now is the universal reset button in our world for new beginnings and fresh starts doesn’t it?  Not wanting to hire a coach or sign up for an expensive life make over?  Then keep reading, take charge of your own life, and get ready to do your own do over. Look around […]

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